SUMMER WELLBEING SESSIONS
RELAXATION HOURS (BACK BY POPULAR DEMAND)
A chance to mix Pilates, Mindfulness and Meditation along with a quick slumber facial. Why not take some deep breaths and some time out for you. Following each experience there will be a chance to relax with a herbal tea and a slice of cake to round off your experience with some treats. Just £3 per person.
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Saturday 5th July, 7.30pm. Click here to book.
AUTUMN EXPERIENCES
​We know that life can be stressful and so often it’s hard for ladies to take time out for themselves. Here at BALPA we have designed a programme of events to help wellbeing but also to make new friends and have a laugh as well. All events have been subsidised by grant funding to keep the costs affordable for you! Full details of each event can be found on the booking page below:
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A Pocket of Peace
Friday 26th September, 7.30 – 9pm
A unique wellbeing experience combining practical wellness tips for creating a harmonious home environment with a luxurious nighttime skincare routine.
Peace & Relaxation Spa Experience (limited spaces)
Friday 17th October, 7.30 – 8.30pm with relaxation time after
A total chillout opportunity. Bring your pillows and blankets to be led through a relaxation ritual that leaves you peaceful and relaxed.
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Merry & Mindful: Your Festive Survival and Pampering Retreat
Friday 14th November, 7.30 – 9pm
Stressed out about Christmas? Need some tips to survive the festive season? Come and join us for not only helpful tips but also the ultimate spa experience.
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A Still & Silent Night: Christmas Calm for the Soul (Limited spaces)
Friday 12th December, 7.30 – 8.30pm with relaxation time after
A chance to have an hour of total relaxation to leave you feeling rested and your soul at peace. Go on, take an hour out for you in the midst of this busy time.
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New Year, New You
Friday 9th January 2026, 7.30 – 9pm
New year’s resolutions – do they work? How do you make a new start that lasts? Come and enjoy some motivating tips, stories of real life experiences that will make you laugh, and a dash of a new pampering routine for you too!
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The Spring Reset: Mind, Body & Soul
Friday 13th March, 7.30 – 9pm
Come and join us for an evening of wellbeing! A chance to pause and think about life, to think about the choices you are making, to be inspired and to forge a way forward – who knows, perhaps those dreams are within reach after all!
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All events cost £3 and include refreshments.
Events are held at Caedmon Complex, Bristol Road, Thornbury, BS35 3JA (next door to Tesco). There is free on-site parking.
These sessions are being run by The Inspire Arts Trust and The NGM Trust. Their staff includes a qualified fitness and nutrition instructor, personal trainer, wellbeing coaches, Temple Spa consultants and many women with lots of life experience.
(If you cannot afford the costs, we would still love you to come. Please email zoewickham@inspiretrust.org.uk and let us know)