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Fitness Classes

Fitness for sport (Age 11 - 16)

Sport-specific training is simply fitness and performance training designed specifically for athletic performance enhancement. The use of sports specific training allows you to reach your goals in sport. It can result in better performance, lower injury risk and increase competitive longevity. Training will include strength, power, speed, endurance, mobility, stability, flexibility, balance, etc. This is used to complement your sports training and to improve your general fitness. This is taught by a fully qualified fitness instructor and PT, click here to read his bio.





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