Fitness Classes

All taught by a qualified fitness instructor and personal trainer, click here to read his bio.

Juniors fitness class (Age 8 - 12)

This class is for all range of abilities looking to have fun and improve their fitness at the same time. Content will range from circuits to functional training to fitness games and more.

 

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Senior fitness class (Age 11 - 16)

This class is for all range of abilities looking to have fun and improve their fitness at the same time. Content will range from circuits to functional training to weight introduction and more. Fitness equipment such as Kettlebells, rope, pyro box, balance pads and more, will be used throughout the class.  

 

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Fitness for sport (Age 11 - 16)

Sport-specific training is simply fitness and performance training designed specifically for athletic performance enhancement. The use of sports specific training allows you to reach your goals in sport. It can result in better performance, lower injury risk and increase competitive longevity. Training will include strength, power, speed, endurance, mobility, stability, flexibility, balance, etc. This is used to complement your sports training and to improve your general fitness.

 

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Adult fitness class (Age 18+)

Our adult fitness class is for people looking to improve their fitness and is open to all abilities. Classes will include lots of different ways of working out e.g.  circuit training, Kettlebell training, body conditioning, stretching and more. Classes will be adapted so each participant can work at their own level. We have an array of equipment including Kettlebells, Steps, balance pads, medicine balls and more. 

 

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Personal Training sessions (Age 18+)

These are for anyone of any ability looking to improve their fitness. These individual sessions will be tailored around you and your goals. We can offer Strength training, general fitness, sport specific training and more. We have all types of equipment from weight training to functional fitness equipment. 

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If you wish to apply for a bursary place click here.